Your 5-Step Plan to a Healthier Lifestyle

This helps individuals of all ages struggling with medical concerns or weight-related conditions that would benefit from a specifically tailored diet. Whether you are slightly overweight, struggling with significant obesity, or dealing with a health condition that calls for a special diet, my approach is designed to help you change your lifestyle for the better.
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This change can only be achieved through the kind of personal attention you receive when you visit me, a registered dietitian. I can help you decipher what you may not understand while providing the right dietary guidelines to meet your special needs.

​​Assess Your Current Situation

This is a complete assessment of everything that might affect your situation. We go through a highly detailed review of your daily routine, such as what you eat, how much you eat, medications you take, where you shop, what you eat, how you cook, how much you eat, and your exercise patterns. Each assessment is necessary so I can understand your current health status, and it also enables me to help you improve your life.

​​Identify Behaviors That Must Change

Second, I will work with you to identify those behaviors that need to change to improve the quality of your life. Removing these factors is key to moving you towards a healthier lifestyle. 

​Put Your First Step Forward

Change is challenging. Science has taught us that it takes multiple times to unlearn and change behavior that is not healthy. I will work with you to challenge yourself and alter your behavior during this stage. ​

Building Success

Together, we will work to ensure that the changes you have decided to make become part of your daily routine. These are life-altering changes and I will help you remain dedicated to achieving success. ​

Persevere

​The last step involves implementing the individualized plan we have created for you. Frequent visits with me and other resources will help you stay the course and not lose sight of your goal.